Nourishment Bowl Builder

What you eat matters, because everything that you consume becomes a part of you. Food is more than energy and nutrients. Food either helps to keep you alive and healthy, or it can take away from your health. Did you know that an adult body is made up of roughly 50 trillion cells? 50 TRILLION! Each one of these teeny tiny cells talk to each other and they only way they can is with nutrients present. Imagine what happens when these cells don't receive the nutrients they need to communicate? Basic processes in the body fail to occur. The cells in the body do not live forever. Each cell has a different turnover rate. For example, a skin cell lives for 28 days. Which means that every 28 days, the

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Carmelle Robinson
Nutritionist - BHSc Nut Med
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