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Chia seeds are an amazing source of essential fatty acids, making them a natural anti-inflammatory. Talk about using food as medicine!

Therapeutic doses of Omega 3 fatty acids have been shown to reduce inflammation in numerous diseases including cardiovascular disease...

A little while back I posted a photo of a quick and nutritious alternative to regular fried rice. Rather than just calling the dish 'special fried rice' or 'healthy fried rice', I decided it deserved a name better than that. So nourishing fried rice it is! Yes it's spe...

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Carmelle Robinson
Nutritionist - BHSc Nut Med
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