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Chia seeds are an amazing source of essential fatty acids, making them a natural anti-inflammatory. Talk about using food as medicine!

Therapeutic doses of Omega 3 fatty acids have been shown to reduce inflammation in numerous diseases including cardiovascular disease...

Many people ask me which almond milk I use, so I decided to write a post about it! Almond milk is a great substitution for those who can't have dairy or soy. Many people have different preferences and checklists for almond milk, but for me its simple: I choose mine bas...

A quick little post before I take time off for Christmas and New years! 

This quick and easy little green side dish is the perfect accompaniment to any Christmas roast.

It's Christmas time and I know everyone is eager to get the recipe for this dish (plus I'm pretty sure...

A little while back I posted a photo of a quick and nutritious alternative to regular fried rice. Rather than just calling the dish 'special fried rice' or 'healthy fried rice', I decided it deserved a name better than that. So nourishing fried rice it is! Yes it's spe...

How did everyone go getting their 5 serves of vegetables each day during National Nutrition Week? It's surprisingly not as difficult as you think. My secret is to add things like chickpeas, legumes or lentils to a lot of my dishes to give it that extra bit of nutrition...

I've been experimenting with a few different recipes lately, trying to find something that is a quick and tasty breakfast for people on who don't leave themselves much time in the morning. If you're someone who struggles to be creative when it comes to nutritious break...

Looking for a quick weeknight meal for your family that is healthy, tasty, gluten free, full of veggies & free from refined carbohydrates? Look no further! Buckwheat pasta is your new family favourite! Buckwheat pasta is both delicious and nutritious, plus it makes a f...

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