Carmelle Robinson
Nutritionist - BHSc Nut Med
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Baked Apple Delights

July 10, 2017

Winter is here and sometimes we just want something warm and comforting to eat! But we also want to avoid those nasty processed ingredients & refined sugars. 

 

My baked apple delights are perfectly paired with a cup of tea, while curled up on the couch with a blanket and your favourite TV show or movie. 

 

This recipe is so easy to follow and great for those nights where you just feel like having something a little sweet.

 

 

You'll notice in this recipe I use dark brown sugar. You don't have to use it, you can replace it with honey or maple syrup  (or even no sweeteners at all) -  I just had some dark brown sugar in the cupboard and decided to use that instead. You're all probably thinking that it's strange for a nutritionist to be using sugar, however I believe in moderation. There is only a sprinkle on each apple.  But like I said, use what you feel comfortable using!

 

 

RECIPE

 

Ingredients:

  • 3 - 4 sweet apples (this recipe works best with apples that are over ripe)

  • 1 tablespoon of sweetener of choice (honey/maple syrup/dark brown sugar)

  • 2 tablespoons of puffed rice

  • 2 tablespoons of almond flakes

  • 2 tablespoons of shredded coconut

  • 2 tablespoons of oats

 

Method:

1. Preheat oven to 180 degrees (celsius)

2. Core apples & cut in half

3. Place apples in a dish, skin down

4. Sprinkle/drizzle sweeter over apples and place in the oven for 30 minutes

5. Take apples out of the oven and sprinkle over oats, coconut & almonds. Return to oven for another 10 minutes

6. Take apples out of the oven and sprinkle over puffed rice and return to oven for another 2 minutes

 

And that's it!

 

Super dooper easy :) 

 

Enjoy!

 

Just remember, every time you eat is an opportunity to nourish your body. So make good choices!

 

 

 

 

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