Welcome to

Vitality Holistic Nutrition

If you're feeling overwhelmed, exhausted or lost in the demands of motherhood, you're in the right place. Get personalised nutrition support so you can feel like yourself again.

Learn more

Personalised Nutritional Support for Women

Helping you uncover the root cause of your symptoms, ensuring you feel heard, seen, and supported every step of the way

Carmelle, Nutritionist & Owner of Vitality Holistic Nutrition with her children.

Hi, I’m Carmelle,

Certified Practicing Nutritionist (CPN), with a Bachelor of Health Science in Nutritional Medicine and mum of two girls in Gippsland, VIC, Australia.

I’m in love with the process of natural medicine because I help my patients, especially women, get down to the root cause of their health concerns.

For too long women have been dismissed about their health concerns, and it is my mission to help them gain more energy, sleep better and have access to nutritional support throughout all stages of life.

If you're feeling lost in the demands of motherhood, I'm here to help. I help women through the full motherhood journey. To help restore energy, understand their body and feel like themselves again. My approach is straightforward, sustainable and realistic so they fit into your busy life (no 10 step wellness routines here!). I provide personalised nutrition and lifestyle strategies so you can finally put yourself first without the overwhelm. Let's journey towards a happier, healthier you!

Learn More About Me

I can help with a range of conditions but I specialise in personalised one-on-one support for

women who want personalised nutrition support through every life stage

Blogs by Vitality Holistic Nutrition

Blog

What to Eat After Birth: A Guide to Postpartum Nutrition

Discover what to eat after birth to support recovery, hormone balance and lasting energy. This postpartum nutrition guide explains the best foods to rebuild nutrient stores, promote healing and restore strength after birth. Learn about the four pillars of postpartum nutrition and key nutrients to help you feel like yourself again.

Read More →

Struggling with Low Iron? Here’s What You Need to Know

Iron deficiency is one of the most common nutrient deficiencies in women, and simply taking an iron supplement isn’t always the answer.

Read More →

Beyond Diet Culture: Why Women Shouldn't Underestimate Their Nutritional Needs

Read More →

Consistency is key: Eating regular meals supports physical & mental health

As a Nutritionist, business owner and mum of two energetic little girls, I understand that sometimes there are just not enough hours in a day. But that’s no excuse for under eating. Eating regularly is crucial for health, both physically and mentally! Let’s take a look at how eating regularly benefits our body.

Read More →