Packages
Fertile Foundations
Introducing The Preconception Care Package: Fertile Foundations
Laying a strong foundation for a healthy pregnancy begins well before conception. That's why I’ve meticulously crafted this package, designed to support mums and dads-to-be in this transformative chapter of their lives.
The aim is to create the best possible foundation for a healthy and happy family.
This package is for you if:
You’re not sure what you should be eating to optimise fertility and/or pregnancy health
You’re wanting to fall pregnant naturally or assisted
You have a history of previous pregnancy complications
You suffer from a chronic health condition
You want to optimise your health & fertility in the lead up to conception (at least 3 months)
You’re looking fora Nutritionist to work alongside your existing healthcare practitioners
Investment: $680
Includes:
Hair Tissue Mineral Analysis Test
1.5hr Initial Consultation (with partner)
1hr Follow up
40 minute Follow up
20 minute Follow up
Personalised health plan including:
7 day meal plan
Recipes
Shopping list
Meal planning
*supplements are not included
Blossoming Mother
Introducing The Pregnancy Care Package: Blossoming Mother
I’ve carefully curated my pregnancy care package to support expectant mothers on their beautiful journey. The aim is to empower mothers-to-be with the knowledge and tools they need to prioritize their health and give their babies the best possible start in life.
This package is for you if:
You’re in the early days of pregnancy (preferably first trimester or early 2nd)
You’re looking to optimise your baby’s health & development
You’re looking to reduce the risk of pregnancy & birth complications
You’re looking for guidance on a newly diagnosed pregnancy complication such as gestational diabetes
You’re wanting to manage pregnancy symptoms such as nausea, constipation & low energy levels
Investment: $440
Includes:
1hr Initial Consultation
40 minute Follow up
2x 20 minute Follow up
Birth & postpartum preparation appointment (with partner)
Personalised health care plan for each stage of pregnancy including:
7 day meal plan
Recipes
Shopping list
Meal planning
*supplements are not included
Nurturing Recovery
Introducing The Post Partum Care Package: Nurturing Recovery
Motherhood is a transformative journey, so I have created a comprehensive postpartum recovery package to support mothers during this critical phase. The aim is to nourish the body and providing the essential nutrients needed for optimal healing and recovery. Prioritize your health and well-being during this remarkable transition with Nurturing Recovery.
This package is for you if:
You’re pregnant and planning ahead for your postpartum
This is your first, second, third, fourth or more baby!
You’re in the early days postpartum and feeling overwhelmed
You’re looking for specific advice tailored to suit your specific health needs
You’re concerned about postpartum depression or anxiety
You’re concerned with past history of nutrient deficiencies
You’re looking for guidance on easy, nutrient dense meal solutions
Investment: $680
Includes:
Hair Tissue Mineral Analysis Test
1.5hr Initial Consultation
1hr Follow up
40 minute Follow up
20 minute Follow up
Personalised health plan including:
7 day meal plan
Recipes
Shopping list
Meal planning
*supplements are not included
Replenish The Mother
Introducing The Motherhood Package: Replenish
Mother’s are the glue that holds families together. You’re always looking after for everyone, but who’s looking after you? I’m a big believer in ensuring a mother’s cup is full before she pours from it. A happy, healthy mum, means a happy healthy family.
Every element of this package has been meticulously crafted to cater to the unique needs of mothers, ensuring they receive the support they deserve. With my nutrition package, mothers can achieve optimal health as they navigate the joys and challenges of motherhood, life balance and trying to discover who they are as a mum.
My aim is to help mums regain their energy, take hold of their health and feel themselves again.
This package is for you if:
You’re in the first 5 - 10 years of motherhood
You’re looking for energy and have become reliant on caffeine to get you through the day
You’re not sleeping well at night
You’re experiencing feelings of stress, anxiety or depression
You haven’t felt like yourself since before having children
You have little or no libido
You’re struggling with cravings
You’ve been to your GP and they have told you that everything is ‘fine’ and that it’s ‘normal’ to feel burnt out because you’re a mother
Investment: $880
Includes:
Hair Tissue Mineral Analysis Initial Test and Follow Up Test at 6 months
1hr Initial Consultation
2x 40 minute Follow up
2x 20 minute Follow up
Personalised health plan including:
7 day meal plan
Recipes
Shopping list
Meal planning
*supplements are not included
Coming Soon: The Ultimate Women's Health Membership
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Coming Soon: The Ultimate Women's Health Membership 〰️
Revitalised Woman Membership
Coming Soon 2024
The Ultimate Women’s Health Membership is coming soon. Let me support you through the journey of motherhood whether you’re at the beginning, middle or later years.
Bundle and Save!
Interested in multiple packages? Purchase your first package and receive 20% off any additional packages purchased in the future.