V I T A L I T Y
Holistic Nutrition
Services
Nutrition
Consultation
Fees:
1 hour Initial Consultation - $100
40 minute follow up - $80
20 minute follow up - $49
Clear Skin Program
Clear skin begins from within! Learn which nutrients are important for skin health and clear your skin naturally.
Gut Reset
Been told you have IBS?
Experiencing tummy troubles?
Reset & heal your gut with my gut repair protocol
Kids Health
Getting kids to eat can sometimes be challenging, but often there are underlying reasons why.
Discover how to improve your child's eating habits and prevent meal time battles!
Hormone Health
Ladies, your period can tell you so much about your health!
Let's find the underlying cause of your cycle struggles.
Let's manage your hormones naturally!
The pill is not the answer to your problems.
Food Allergies & Meal Plans
Just been diagnosed with a food allergy? Not sure what to eat?
I create personalised meal plans to suit your dietary needs.
2 week meal plans - $60
Preconception, conception, pregnancy & postnatal care
Nutrition plays an important role throughout life, starting with preconception all the way through to birth and beyond.
Learn which nutrients are most important at which stage.
Prevention
Prevention is always better than cure.
If you're concerned about developing health conditions, I can show you how to prevent the onset using nutrition & lifestyle.
What to expect in a nutritional medicine consultation
Initial Consultation: During a 60 minute initial consultation we will thoroughly investigate your presenting complaints through a series of questions regarding each system of the body, medical history, family medical history, diet and lifestyle.
I will also conduct relevant physical examinations that will help me understand your health.
Depending on your presenting complaint, further testing may be required and/or a diet/symptom diary may be needed before any advice is given. The initial consultation is the investigation session, where I gather as much information as I can to start putting together the pieces of your health puzzle.
Together, we will put together a health plan including goals that you would like to achieve and discuss how you can achieve them. Health is a journey and I am here to guide and support you through it.
During the follow up session we will begin to put that plan into action.
Nutritional Medicine can assist in the following:
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Acne
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Depression
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Arthritis
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Colds & Flu
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Fatigue
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Hormonal Imbalances
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Migraines
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Fussy Eaters
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Nutritional Deficiencies
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Stress
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Eczema
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IBS
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Hypertension
And so much more..
One of the statements that i hear a lot is,
'Oh so you're a Nutritionist? Does that mean you help people lose weight?'
Yes I do help people lose weight, however a Nutritionist can provide so much more than just weight loss advice, including:
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A holistic approach to health prevention and management of acute and chronic illness
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Comprehensive dietary assessment to determine how diet is affecting your current health and wellbeing
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An in depth assessment into each aspect of your health including any nutritional deficiences
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An individualised health plan including dietary advice, lifestyle recommendations and nutritional supplementation
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Knowledge so you can take charge of your health for long term benefits
